Month: April 2021

The things we don’t want to do can be the very things which help us and make us better.  The things we often want to do can be the things which tear us down and hurt us.  We don’t always know what is best for us.  We think we do.  We feel confident we know.  But we don’t always get it.  It is hard to be objective when it is our life.  We can look at someone else and point out the things which would really help.  But to truly evaluate our own situation is a completely different matter.  

One of the most obvious ways to see this in motion is by looking at what we eat and how we move.  We may not want to exercise even though we know it will make us better.  It is hard work.  It takes discipline.  We are tired and we would rather lay on the couch.  Can’t we get exercise watching TV on the couch?  And to eat healthy requires planning.  We have to plan out a menu and buy the food and not stop at the fast food places and buy the other food.  Our bodies seem to fight this all the way.  We crave fats and sugars.  We cling to our pillows in desperation of just one more hour to sleep.  The things we want to do can be the worst things for us. The things we don’t want to do can change our lives.

Following God takes trust.  It takes dedication.  It takes a constant effort to follow him wherever he leads.  It can be scary.  It can be difficult.  It can feel unnatural to love those who do not love us.  It can be challenging to live counter to the way everyone else seems to live.  Yet, this can be the change of our lives.  We may just find all we were created to do.  We may even realize God has much better plans for us than we have for ourselves.  We don’t always knows what is best for us…but God always does.  Maybe today is the day to find out.  Maybe today is the day to follow.

Focus Scripture:

Mark 8:34-35

³⁴ He called the crowd with his disciples, and said to them, “If any want to become my followers, let them deny themselves and take up their cross and follow me. ³⁵ For those who want to save their life will lose it, and those who lose their life for my sake, and for the sake of the gospel, will save it.

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

This morning as Leo and I were enjoying the beautiful yet overcast morning on the back porch when something expected began to happen.  It began to rain.  It was just a light sprinkle of large drops, but it was enough to catch our attention.  It was a surprise because when I looked at the weather early this morning, I saw nothing about a chance of rain – like zero.  There was no indication this was even a slight possibility – not even 10%.  So I was a little shocked to feel the morning momentary water gift.  It didn’t last long, but I certainly realized how much I count on an app to tell me what the weather will be.  I guess most of us do in some way.  It helps us to know how to dress and whether or not to bring an umbrella.  But it definitely isn’t guaranteed – actually pretty far from it.  I had expectations of things being one way but God had other plans.  

I wonder how many times God has something planned that completely throws us off because we are counting on something someone else told us or something we depend on other than him.  We can be thrown off by God’s miracles because we are expecting something completely different.  Since God doesn’t work the way we do, we cannot know his ways all the time.  It may actually be best to just watch God work and jump in there.  Watch God bring the rain and dance.  Watch God change a schedule and celebrate.  Watch God turn test results and rejoice.  Sometimes things happen exactly how we predict.  But it might just be God is up to something completely different if we just look to him.  He is always up to something good.

Focus Scripture:

Psalm 145:16-18

¹⁶ You open your hand,
    satisfying the desire of every living thing.
¹⁷ The Lord is just in all his ways,
    and kind in all his doings.
¹⁸ The Lord is near to all who call on him,
    to all who call on him in truth.

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

It is not uncommon for Leo to need to go out during the middle of the night.   It is something we know – even if we don’t particularly like it.  There are enough small lights peering through our windows, along with a few night lights, that we can see to get to the door without having to cut on main lights.  That just disturbs everything.  Last night, I hobbled my way to the back door in the common night fog of my mind.  I reached to turn on the light for the outside patio and hit the wrong switch.  Instead, I turned on the dining room lights.  It didn’t take me but just a second to turn those back off and reach for the right one.  It was an interruption in my drudgery to the door.  

It is amazing how light – often such a welcome sight – can also be so interrupting.  It can completely change the course of what we were doing.  Light can be challenging if we are stumbling in the dark and have grown accustomed to it.  When we stay in the dark for so long, one might think light would be welcomed.  But it rarely is.  It is easier to stay in the dark than face the illumination.  We can function in the dark, so why change?  

Change is always difficult.  It comes with an extra weight of challenges – and shortly into any change, we can find ourselves wondering what was wrong with the way things were.  We begin to justify going back to our previous lifestyle – our previous ways – just so we don’t have to face the challenges of change.  The problem is we never grow this way.  We end up stumbling through the dark and don’t realize the gift of the light all around us.  We miss the joys because we can’t see them.  We miss the opportunity to give and receive love because we are blinded to it.  

Turning on the light just might be exactly what we need to do.  John reminds us that Jesus is the light.  Jesus teaches us he is the way – illuminating our paths.  Maybe the light of Christ is the light we have been missing. May he brighten your day and show you joys everlasting!

Focus Scripture:

John 8:12

¹² Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will never walk in darkness but will have the light of life.” 

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

I appreciate the small things when I spend time with Leo.  The big things don’t seem to interest him at all.  He will play with a new toy for a while, but ultimately likes the tired worn out ball.  We bought him a kiddie pool to play in but he would much rather chase the sprinkler.  He has plenty of food to eat but the root he dug up seems way more interesting.  There are endless things for him in the yard, but he tries to get the piece of paper outside of the fence, the one just outside of his reach.  He notices the small things I would pass by.  

There are so many small joys right before us that we miss every single day.  They are hidden among the ordinary.  They aren’t in the big, new, shiny objects we often imagine.  They aren’t held in the most expensive or most impressive.  Often, the most impactful joy is found all around us, in what we might consider the ordinary.  Yet, there is nothing ordinary about this day.  This is the day that God has made.  This day is jam packed full of joy.  Will we take the time to notice?  Will we see the joy right before us?  Or will we continue to press forward, searching in things which really hold no weight at all?

Focus Scripture:

Psalm 5:11

¹¹ But let all who take refuge in you rejoice;
    let them ever sing for joy.
Spread your protection over them,
    so that those who love your name may exult in you.

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

I can’t help but wonder if the writer of this verse met Monday mornings – “Joy comes with the morning”.  Did this person really understand about getting up to go back to work or to a doctor appointment or to an unpleasant expectation?  I feel good about saying joy comes on Saturday mornings.  Joy can certainly be found on Sunday mornings.  But joy comes with Monday mornings?  That is a little more difficult to wrap my mind around.  And this is the case because we don’t often understand joy.

The Psalmist is teaching the reader (or singer) to sing praise and give thanks to God.  We are not to do this because everything always goes great.  We do not do this because our situation is always perfect.  We are to do this because of who God is.  His anger lasts but for a moment but his care for us is endless.  We may go the wrong way but there is always a path back.  God’s love is so profound all we can do is praise him and give thanks.  This is meant for tough times too.  Weeping may go on for the night, but God’s light always shines brightest.  It doesn’t mean the morning has all the problems go away.  It doesn’t mean there isn’t struggle or disappointment or difficulties in the morning.  It simply means God has not left us.  Our relationship with the One who shines brighter than the sun is the One who also brings us joy.  Joy is not about our lives going great and always getting what we want.  Joy is given to us despite all of the things which we encounter.  Joy is given because we are loved by God.  

So, yes, joy even comes with Monday morning – and I would offer, especially on Monday morning.  There are so many moments we have been given that we let pass by.  This Monday, treasure the gift and know – joy is here today.

Focus Scripture:

Psalm 30:4-5

⁴ Sing praises to the Lord, O you his faithful ones,
    and give thanks to his holy name.
⁵ For his anger is but for a moment;
    his favor is for a lifetime.
Weeping may linger for the night,
    but joy comes with the morning.

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

Some burdens we weren’t meant to carry.  There are some things which weigh us down and are just too much to carry alone.  Some of us are really determined (read stubborn).  We carry burdens alone because we think we can.  We do it ‘for the sake of others’.  We carry burdens alone because we don’t want to bother anyone else.  We take the heavy weight and figure it will just make us stronger.  The saying is…what doesn’t kill you makes you stronger…right?  So we trudge forward and just try to keep it together.  We do just fine until we don’t.  We can find ourselves falling apart or so weighed down we can’t even move any more.  We are so burdened we cannot even live, truly live.  This causes health, emotional, spiritual, relationship, and mental issues.  Don’t get me wrong – we don’t choose it.  We didn’t seek it out.  We were trying to do the right thing by just moving forward.  But we end up carrying burdens we weren’t meant to carry.  At some point, we collapse.

Jesus knows this about us.  He was speaking to us when he had Matthew pen his words.  He wants us to hear this is not the life he has for us.  This is not where he intends for us to be.  This is not living abundantly.  We have taken on more than he asked.  And now he is here to rescue us.  Rescue may look like an immediate peace.  It may feel like a sudden relief of the load.  But more than likely, it looks like our hesitation to give up any of our burdens in fear.  We allow the ‘what ifs’ to take over our minds.  We begin to panic because this has been our life for so long.  I think this is why Jesus asks us to give him our burdens and find rest.  We don’t just keep going.  Sometimes we need rest.  Sometimes we simply need to rest in him knowing he is going to take care of us.  

I don’t know what burdens you carry, but I do know too many of us carry burdens we weren’t meant to take on.  If this is you, today may be the day of release.  Today may be the first step in beginning to lose grip on the things which hold us down.  Today may be the first day we actually begin to live.  Or, we may find we just need rest.  

Focus Scripture:

Matthew 11:28-29

²⁸ “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. ²⁹ Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls.

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

Ever wake up anxious?  Maybe you know an appointment is coming up you have been dreading.  It could be a big project is due and you aren’t ready.  Work may already feel like a heavy weight and the day hasn’t even started yet.  You dread the challenge of getting everyone up and going when you want to stay in bed too.  You just don’t want to face whatever is awaiting you this day.  When we find ourselves feeling this way, it can be difficult to think about trusting God in our situation.  It can be hard to remember God is with us and he cares about us.  It can feel impossible to place God’s love in our situation which seems to be just way too much.  Here’s the deal – this ISN’T the time to start trusting God and hearing how much he cares.  This needs to begin long before we find ourselves overwhelmed.

Trusting in God begins when we are open to hearing, to learning, to receiving what God has for us.  When we are anxious or overwhelmed, we are not open to anything – we are actually in survival mode.  We are just trying to make it through the day – through the next challenge.  God is not our emergency button.  Sure, he is with us in our difficult times.  He is always there for us.  But our relationship with him is not built on the challenging times only.  Our relationship with God is built on everyday experiences with our Creator.  We develop this relationship by learning more about him, by listening to him, by experiencing him in our lives on a daily basis.  When we build the relationship, we are more prepared when the difficulties come – and they always do.  When we have learned to trust God in the good times, we are ready to receive him in the bad times too.  We will already be equipped with his word, his truths, and his love.  

Today is the day to work on the relationship with the One who created you, loves you beyond measure, and cares for you.  Today is the day to walk a little closer, listen a little more intently, and find a place with him.  He is with us always.  That should bring comfort and peace to our over-anxious minds and hearts.

Focus Scripture:

Psalm 31:14-15

¹⁴ But I trust in you, O Lord;
    I say, “You are my God.”
¹⁵ My times are in your hand;
    deliver me from the hand of my enemies and persecutors.

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

During this pandemic, my world has become more hectic and demanding.  There are deadlines and more deadlines.  People seem to expect the impossible and so I work harder to try and meet the demands.  I am extremely grateful for my job, but it can be overwhelming some days.  I was speaking with a colleague who shared the sentiment and shared with me the need to just take a deep breath.  It can be so difficult we even forget to breathe.  I know that sounds ridiculous.  We all breathe without even thinking about it.  But when things are so fast paced, we sometimes forget to take a moment and really breathe – one breath at a time.  

I am amazed at what a few moments to simply breathe can do for my mind, my body and my spirit.  It is as if God has given this gift we take for granted which can calm our souls with just a moment.  It doesn’t take any special training.  It doesn’t take skills.  We simply take a moment and inhale…exhale…repeat.  It even seems to change the perspective, if but for just a moment.

Taking this moment to breathe can help us when we are anxious or angry, when we find ourselves clenching our teeth or feeling the beating of defeat.  A simple breath can bring us back to center.  It reminds us of our humanity.  We are given a moment of redirection.  

God breathes life into us and we live.  In our anxious world, a breath can go a long way for our mental and spiritual health.  I can’t help but think of John’s account of Jesus meeting with the disciples after his resurrection.  He speaks peace to them.  After this, he breathes on them – the breath of hope, of love, of joy, and a future.  He breathes the Holy Spirit upon them.  God breathed life into the first human and he continues to breathe life into each of us.  Take a moment to simply breathe today.  God is providing what we need.

Focus Scripture:

John 20:21-22

²¹ Jesus said to them again, “Peace be with you. As the Father has sent me, so I send you.” ²² When he had said this, he breathed on them and said to them, “Receive the Holy Spirit.

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

I don’t know how many of you can relate – but I feel like a permanent resident of the ‘struggle bus’.  I don’t even remember getting on it for the first time – I’ve probably ridden way too often to know better.  I’ve felt like I have driven the struggle bus on one than more occasion.  The problem isn’t riding the bus for a while.  We all struggle.  For instance, I lost my keys this morning.  I had gone out for a run and when I returned, I could not find my keys.  I felt confident I had grabbed them when I went out the door.  But I had to wake Wendy up to let me back in (Leo helped with that).  After I got in the house, I started looking.  I found them…in my pocket of the vest I had been wearing the entire time…for real.  So you can see why the struggle bus is like home to me.  The problem, though, becomes when we take up permanent residence on the bus.  There are other people like us there.  It is comforting – misery loves company, right?  We can commiserate about all of the struggles we go through.  But we aren’t meant to stay here.  This is just a short trip, not the destination.  It is time to de-board and live.

God has given us all we need for all he has created us to do.  We are equipped.  We are valued and loved.  We are given an abundant life to live.  When we sit in our difficulties and allow them to be our only view, we miss out on the excitement of living as we were created.  We miss the good things because we are focused on our problems.  We become so absorbed by all the things which trip us up, we forget how to walk.  We forget to hold our head up because we are a child of the King.  We forget to live in the joy of being called and loved and adored.  We forget to move forward understanding that we are God’s beloved.  Our view from the bus is distorted.  We have to de-board to really see all God has for us.  

Don’t get me wrong – I will still struggle.  I will find myself back on the bus on occasion (like this morning).  But I do not live there.  I have been given so much more.  There is joy and love waiting.  There is life out there.  This is your stop – time to live.

Focus Scripture:

Matthew 7:9-11

⁹ Is there anyone among you who, if your child asks for bread, will give a stone? ¹⁰ Or if the child asks for a fish, will give a snake? ¹¹ If you then, who are evil, know how to give good gifts to your children, how much more will your Father in heaven give good things to those who ask him!

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

You are loved.

You are worthy.

You are enough.

Your best is sufficient.

You are God’s beloved.

You are a child of the King.

You are loved.

These words are true.  I know they are true.  These are the words written about you (and me) in the Bible.  You are God’s creation, his good and loving handiwork, created for beautiful things.  You are not meant to live in fear or anxiety.  You are meant to live as one who is adored more than any of us could imagine.  

These words may not be what the world tells us.  They may not even be words you consider for yourself.  We sometimes speak them for others, but what about the one we see in the mirror each morning?  That one is enough and loved and worthy.  In a world which always seems to demand more of us, God calls us to rest in him.  We are given direction to come and experience his goodness.  We are loved beyond measure simply because we are God’s.  

I think we can all use this reminder.  The voices from around us can seem so much louder than the Voice inside of us.  God in us tells us we hold much value.  

As we begin this week, may you be reminded that you are loved.  Live in it.  Sit with it.  Allow God’s love to wash over you.  Move forward knowing you are worth more than you can even imagine.

Focus Scripture:

Matthew 6:26

²⁶ Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?

Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery