Month: January 2021

  • It’s Time – The Grief Journey

    We can feel like time is standing still, as if everything is moving in slow motion.  The clock seems to tick slower and the hours drag on as if they are on vacation.  We look at the clock again and again.  What could be hours is really only minutes.  This is where we can find ourselves when we are dealing with our grief.  It can feel lonely and especially painful, all which seems to have no end.  

    Yet, we look at the past and it has flown by.  The celebrations, the momentous events, the milestones all feel as though they came and went so fast.  When was she that young – we ask looking at pictures.  Do you remember when he did that, it seems so long ago – we giggle as we think back on a memory.  Our minds are filled with treasured moments that can seem so far away, as specks in our rear view mirror.  

    Time ticks on – one moment at a time.  Moments, days, weeks all pass – we move the calendar forward.  We set timelines for ourselves.  Now that I am in a new year, surely I will feel better – we tell ourselves.  By February, I shouldn’t still be crying when I hear his name – we so desperately hope.  Tomorrow I am going to get out of bed and find joy again – our heart cries out in an attempt to calm our anxieties and fears.  

    We put timelines on our grief and can’t wait to move on.  But grief doesn’t work like this.  We don’t wake up one day and it is all gone.  It isn’t a disease we are cured from.  Grief is a process, a journey which has to be traveled.  Sometimes the journey is painful.  Sometimes we find the belly laughs of memories from times past.  Sometimes we can barely step forward.  And sometimes, we find ourselves running into the future.  But we must pass through, we must journey.  If not now, we will later.  If we put off the journey, it will come back in compounded force later.  We will face our grief – and it will look different for each of us.

    Just as we can’t put timelines on our grief, neither can those around us.  Just because someone else in a similar situation was at a different point than you doesn’t make you bad or wrong or right.  It makes you unique.  It means your journey is just that – YOURS.  No two grief journeys have the same timing.  No two relationships are ever the same.  Just because two men both lose their wives does not mean they will grieve their losses the same.  It will look very different.  So don’t compare your journey or your perceived progress with anyone else.  Don’t beat yourself up because you are still struggling or because you feel better than someone else.  It isn’t a race.  It isn’t even something you can compare.  It is an individual trek you take.  There are friends and family who can help all along the way.  But they also can’t set timelines or tell you when you aren’t getting better fast enough.  This isn’t their journey either.  

    We are in unusual times.  Grief has always had its own agenda.  It has always been on its own course and in its own time.  But with our pandemic, there are even more unknowns.  With social distancing and the lack of support due to safety issues, your timeline may become even longer.  It may take even more time to find your way in your grief journey.  You may find yourself even more lost along the way than you could have even imagined.  Know you are not alone.  There are many feeling their way through the maze of grief with the hovering cloud of a disease blocking much of the light.  Just keep moving forward, one tiny step at a time.  

    Your grief journey is just that – your journey.  Take your time.  You will find your way.  Know that friends and family will support you on the journey.  Know we are praying for you as you travel.  Most importantly, know God is always by your side, no matter how dark and lonely the path may appear.  You are never alone.  

  • Being the Student – Devotion 263

    Listening and learning are an essential part of life.  We don’t know everything, at any point.  To be a constant student is a necessity if we want to grow and become better.  I am not simply talking about formal learning. That certainly has its place and I have spent more time in a classroom than most.  But do we consider the lessons we learn each day if we pay attention?  Do we listen well enough to hear and take in and learn?  Are we humble enough to hear something important even when it contradicts with what we think?

    Listening is not easy, especially when we think we know the answers.  We want to talk over the person who is speaking.  We want to tell them we already know.  But there is always something new we can learn, no matter who we are.  I was watching a baking show recently where the amateur baker actually taught the ‘expert’ something about baking.  The most important part was the expert was willing to say he had no idea and had learned something.  He had learned something important from someone who had a fraction of the experience, training and expertise.  And it came because he was willing to listen and learn.  

    God is always teaching us something.  We can easily fall into the trap of thinking we understand.  We can think we have it all figured out and we know what we are doing.  Those are the times when everything seems to get shaken up.  When our foundation is built on our knowledge only and we aren’t always learning, we will easily fall.  It is when we are willing to be a student that we are constantly working on ourselves to become even better.  Our foundations become much more solid when we listen and learn.  

    The Psalmist in today’s focus scripture seemed to get it.  In Psalm 25, there is a desire to be taught, to be led, to be directed by God.  What if we had that desire constantly?  What if we were dedicated to being a student of God?   What might change if we always sought to listen and learn lessons God is trying to teach us?  We might find we are more equipped to be the followers he has called us to be.

    Focus Scripture:

    Psalm 25:4-5

    Make me to know your ways, O Lord;
        teach me your paths.
    Lead me in your truth, and teach me,
        for you are the God of my salvation;
        for you I wait all day long.

    Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

  • Covered Imperfections – Devotion 262

    There is something special about snow.  Since we don’t get to see it much here, it makes it even more special when it does fall.  Not only is it beautiful, but it provides a blanket over the earth, covering all of its imperfections.  When snow covers the ground, all seems even and well.  It is as if all has been made new, at least for a moment.  I think that’s why we like to take pictures before anyone walks on it.  We want to make sure we capture the clean and crisp view of a fresh fallen snow.  

    As I sit at my table in the warmth, I can appreciate and enjoy the view.  It brings to mind some of the songs we sing in church.  We sing of being cleansed and remade like snow.  We proclaim the goodness of God as he provides this blanket of forgiveness over our tattered lives.  We get excited about the opportunity to once again feel the joy of being set free, washed clean and renewed.  It all takes on new meaning as I see the snow cover the ground.  And I am even more grateful than usual.

    God’s grace certainly is amazing, breathtaking and beyond our understanding.  What a gift grace really is.  We receiving this cleansing, this renewal, not because we deserve it but because we are loved just that much.  We receive God’s grace freely so that we might live abundant lives for his glory.  We are provided this new opportunity and we are no longer held down by the mistakes of our past.  We are set free.  We are revived.  We are renewed.  God’s grace does that.  May we live in celebration of God’s amazing grace, bringing him glory as we seek to live for him.

    Focus Scripture:

    Psalm 51:7

    Purge me with hyssop, and I shall be clean;
        wash me, and I shall be whiter than snow.

    Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

  • Rather Not – Devotion 261

    Some days it is easier to just lay in bed.  We rationalize if we can get 15 more minutes, it will make a difference.  The truth is it rarely, if ever, does.  It delays the inevitable.  We have to get up and get moving.  There are things to be done.  We don’t often realize what a benefit it really is to simply get going.  To top it off, it we could get going and exercise too, we would be even better.  But when we are tired and just want a few more minutes of sleep, getting up to exercise seems ridiculous.  Why would we exercise when we are so tired?  We would just rather not.

    Our bodies often work in ways our minds don’t understand.  Exercise makes us feel better and become less tired.  When we push ourselves to go ahead and get up, we are more productive and our day gets kicked off better.  But it seems to make no sense.  We just keep thinking about the few more minutes of sleep.  Doing things which are good for us can feel like the most challenging.  What is most challenging can be most rewarding.  But too often, we would rather not.

    Our spiritual lives tend to work the same way.  We can get complacent, satisfied with where we are.  We can find ourselves in a rut and not want to put in any extra effort.  It seems easier to just continue to do what we always have done.  Yet, we can find our greatest successes are waiting around the door of the most difficult challenges.  When our faith is pushed, it becomes stronger.  When our beliefs are questioned, we dig deeper to understand.  When we step out to serve in new and different ways, we experience God in new and different ways.  But this doesn’t happen in the valley of sameness.  It takes the effort to get up and get going.  It takes extra effort – but produces the greatest joys.

    Today, begin to seek God and where he is leading you.  Where are you challenged?  What can you do to become more like him?  What will it take for you to get going?  May our minds, hearts, bodies, and spirits be renewed and rejuvenated beginning today.

    Focus Scripture:

    1 Timothy 7b-8

    Train yourself in godliness, for, while physical training is of some value, godliness is valuable in every way, holding promise for both the present life and the life to come.

    Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

  • To Be Humble – Devotion 260

    Humility can get a bad rap.  We don’t always understand it.  We can get confused on what it means to be humble.  Being humble does not mean beating ourselves up or degrading ourselves.  That isn’t in line with what we are taught in scriptures.  We are taught we are the beloved.  We are taught we are loved and adored and the created.  Sure, we mess up…a lot.  But that doesn’t change the fact we are loved.  We are still adored.  So to belittle ourselves in an effort to be ‘humble’ isn’t the right path.  

    I like to think of humility as a way of respect.  When I humble myself before God, I am recognizing his power.  I am remembering he is the Creator.  I am drawn to the fact he is my Savior and my Redeemer.  It is not about me beating myself up.  It is about seeing how amazing God really is and then considering this same amazing God decided to create me.  That’s actually pretty uplifting.  It is empowering to know we are created for something good.  My humility does not mean I am worthless.  My humility means I am giving place to the One who deserves to be honored – God.  

    In this particular section of the 4th chapter of James, there are many words which are used to describe this drawing near to God – humility being one of them.  We are taught to submit ourselves to God, to draw near to him, and to cleanse ourselves so we may be pure.  This is a drawing in, a welcome, a calling to come closer to God.  It is a place where we are cleansed and find refuge.  We cannot get here if we think so much of ourselves that God is not most important.  We cannot truly rest here if we don’t believe God can truly care for us.  We won’t allow ourselves to be cleansed unless we realize how much of a mess we are without him.  But when we do – when we truly humble ourselves before God – there is peace.  This is where we were meant to be all along.

    Today, may we humble ourselves before God and allow him to clean us up and care for us.

    Focus Scripture:

    James 4:10

    10 Humble yourselves before the Lord, and he will exalt you.

    Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

  • Thinking Truth – Devotion 259

    In most cases, we are our harshest critic.  We tend to beat ourselves down.  The way we talk to ourselves would be completely unacceptable to talk to anyone else.  We have the highest expectations and often set the bar so high, it is unrealistic.  We don’t always treat ourselves well.  When someone else criticizes us, we can easily allow this to absorb into our already overloaded mind and heart.  We feel as though we must become the person others think we are – that there isn’t another way.   

    And yet, this isn’t at all what we are taught by God.  We are taught, instead, that we are his beloved.  We are taught about how much we are loved.  This downward spiral we fight begins in our minds.  We tell ourselves how stupid we are or how dumb that decision was.  We beat ourselves up when a mistake is made.  We are so harsh.  Most people have no idea how badly we treat ourselves.  It is our thoughts of who we think we are which drive us. 

    Today’s focus scripture reminds us these aren’t the thoughts we should allow to run our lives.  These aren’t the thoughts which are acceptable or good or profitable.  These are damaging thoughts.  God gives us another measure.  He gives us a different guide.  He provides something different to consider.  Our thoughts should be true, first and foremost.  If they are true – really true – then we understand who we are in God.  We begin to see ourselves as God sees us.  We begin to see the beauty within because God is within.  We see who God created us to be and it isn’t the failure we may have told ourselves.  We are not a disappointment to God.  So if our thoughts are going to be true, we must begin with the truth.  God says we are loved.  God says we are his children.  God says we are more than good enough because of who he is.  God says we are created for so much more.  God knows us and loves us anyway.  Maybe we should do the same.

    Today, may our thoughts begin with the truth…the truth of just how much we are loved.

    Focus Scripture:

    Philippians 4:8

    Finally, beloved, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things.

    Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

  • Onward – Devotion 258

    There are days when it feels easier to quit than to move forward.  It feels better to just be done than to push any longer.  We simply want to say ‘enough’ and be done with it all.  And yet, we press forward, we move onward.  It isn’t the easy path that makes the difference.  Anyone can walk that path.  It is the difficulties which shape us and guide us.  It is the challenges which help to mold us into better people, more empathetic and kind.  The hardships help to define us.  

    Still, there are days when we still want to quit, to simply give up.  Those days are the test, the brink of something.  We must continue onward, not giving in because it seems too much.  There is more to be done.  There is more to be accomplished.  There is good still ahead – even if it does not seem possible.  There is a path forward, even when we have no idea where we are going.  

    There are days when getting up and getting dressed is an accomplishment in itself.  Celebrate it.  There are days when we feel as though we can do anything – and those days, we do everything.  There are days to rest and days to work.  There are days to push even harder and days to simply let it be.  Regardless of the days, we move onward, one moment at a time – not worrying about the future, focused on this day.  This is great on the days we feel like it, when we don’t feel the weight of it all.  But on the days when it all feels too much, we need to know we are not alone.  God will help us to move onward.  He will care for us when we cannot care for ourselves.  

    Today, no matter where you may find yourself, keep your head up and move onward.  On the days when it seems too much, know you are not alone.  One step at a time is movement.  On days when all is well, help someone else move forward.  Onward, we move with God and each other.  There are good days still to come.

    Focus Scripture:

    Psalm 40:5

    You have multiplied, O Lord my God,
        your wondrous deeds and your thoughts toward us;
        none can compare with you.
    Were I to proclaim and tell of them,
        they would be more than can be counted.

    Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

  • Slow and Quick – Devotion 257

    Anger sneaks up on us.  It seeps into our systems like a toxin without being noticed until we are completely infected.  It shows up in our attitude.  It appears in our unkind remarks.  It becomes a part of our walk, our talk, and our everyday interactions.  Before we know it, it becomes a poison destroying nearly everything in our lives – from our relationships to our own peace.  It is dangerous if left unchecked.

    If it is so subtle, how do we counteract?  How do we handle the anger that seems to boil up in us?  We start at the root.  What is the cause?  Where did it begin to find its way into our system?  Where did it all begin?  These are questions which often lead back to fear and misunderstanding.  When we are afraid, when our beliefs or our ideas are challenged, we respond in anger.  We tend to lash out when we are challenged.  We aren’t always good at listening.  We jump to conclusions and stop listening.  We become so enraged that we cut off our access to common sense.  It becomes a downward spiral and spins out of control fast.  We don’t take the time to understand because what we hear is scary.  

    This seems to be where James’ words speak loudest to me.  He teaches to be slow to speak and quick to listen.  If I am listening only to respond, I am not listening.  If I am constantly triggered by something being said, I respond only in anger and am not listening.  The key is to be both – slow to speak AND quick to listen.  Stop and hear.  We might find we are not as far off as we thought we were.  We also might find we are not nearly as angry when we take the time to truly hear.  If we can listen, truly listen, we may see our anger dissipate.  It won’t have the same result.  We may find we aren’t angry at all when we take the time to understand.

    This is hard.  This takes work.  But this doesn’t give us an excuse to stop trying.  

    Lord, may I be slow to speak, quick to listen and slow to anger today.  

    Focus Scripture:

    James 1:19-20

    19 You must understand this, my beloved: let everyone be quick to listen, slow to speak, slow to anger; 20 for your anger does not produce God’s righteousness.

    Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

  • It Takes Just One – Devotion 256

    It only takes one.  One can change everything.  One can turn a situation, melt a heart, or motivate towards good things.  It only takes one.  One smile, one kind word, one hug, one act of kindness – all just simple small ones which can make a huge impact.  Yet, we struggle to share just one some days.  Maybe those are the days we are in need of one.  Maybe those are the days God sends one to us.  But don’t miss the power we hold by sharing just one.

    It seems so simple and yet, these aren’t shared nearly enough.  The impact is tremendous, the power is within us.  It doesn’t take a lot of time or effort.  It just takes willingness and a kind heart.  You never know how you might change someone’s life simply by sharing just one.

    Today, the task is simple.  Seek to share one.  Seek to share a smile.  If you are currently not getting out, call someone to share a kind and encouraging word with.  If you have the opportunity (just a moment), share an act of kindness, one which is unexpected.  You never know how God may be using you to share his love.  It only takes one – and you just might be that one today.

    Focus Scripture:

    Matthew 7:12

    In everything do to others as you would have them do to you; for this is the law and the prophets.

    Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery

  • The Difficult Path – Devotion 255

    As I walked along the beach, I opted to take my chances at being chased by the waves.  It was too cold to get wet and my shoes were already a bit damp.  With the tide high, my best option was to get as close to the water as possible.  The sand is packed so much better there.  It is bearable to walk.  You can develop a rhythm on the packed sand.  It just wasn’t always possible to walk on it.  Sometimes the waves washed so close it was best to leap into the deep, thick sand.  It was a dance I participated in over and over.

    You don’t move very fast in the thick sand.  You don’t make a lot of progress for the amount of work you put into it.  You work really hard for not a lot of results.  As I trudged along, I noticed other footprints.  Others had walked these same difficult paths before me.  Why would they do that?  Why would anyone choose this difficult path?  Maybe they were avoiding the tide too.  Maybe they wanted to stay far away from the cool waters of the ocean.  Or maybe they were working on getting stronger.

    We wouldn’t want to choose the more difficult path, it doesn’t seem to make sense.  Well, it doesn’t make sense unless it is part of our journey.  As I picked up one foot, then the other – I made my way through each deliberate step and noticed something.  I noticed I was purposely slowed down.  It gave me every chance to look around and see what beauty was surrounding me.  It gave me the opportunity to slow enough to enjoy the sound of the waves.  I was able to hear the birds sing.  I was slowed just enough that my senses were heightened to the beauty surrounding me.  I also felt like this was a way to get stronger.  Since each step took such determination, surely my calf muscles were getting a workout unlike any other.  I felt sure I would find out when I got up the next morning – feeling the unusual push and pull of footsteps.  Mostly, the difficult path was teaching me there was value in the challenge.  

    When our paths are difficult, may we take the time to slow down and look around.  God is with us.  Notice the beauty even in the challenge.  You are getting stronger.  One step at a time, move closer to where God would have you to be.  

    Focus Scripture:

    Romans 5:3b-5

    suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us.

    Photos included in Devotions are captured by David Cain – The Cain Gallery.  Photos are available for sale by contacting The Cain Gallery